Vegan and Gluten Free Choco-Nut
Preparation time
10 minutes
Cooking time
30 minutes
Ingredients
Dry:
-chia seeds 1/8 cup
-almond flour 1 and 1/2 cup
-brown sugar 1/4 cup
-white sugar 1/4 cup
-walnuts 1/8 cup
-mixed dried fruit 1/8 cup
-cocoa powder 1/4 cup + (depending on how chocolaty you want it)
Liquids:
-almond milk 1/4 cup (less or more)
-maple syrup 1 tspn
-peanut oil 1 tspn
-vanilla 1 tblspn
-2 bananas squashed
Try chocolate- nut, oatmeal raisin, and carrot cake, coffee
Oatmeal Raisin:
Less or no chocolate, add raisins as fruit, half almond flour and half oatmeal (dry), add 1 tspn cinnamon and 1 tspn nutmeg
Carrot Cake:
No chocolate, raisins and craisins as fruit, half almond flour and half oatmeal (dry), add 1 tspn and 1 tspn nutmeg, 1 banana and 1 large carrots cut in shreds
Coffee:
Add 1/8 cup powdered coffee (edible) along with the 1/8 cup cocoa, can remove dry fruit
Preparation
Mix all ingredients well (dry first then slowly add liquids by greatest amount to least) until thick mixture is created. Refrigerate for 10 minutes. Roll into balls and bake at 350 degrees for 20 minutes on a baking sheet. (10 minutes prep+10 minutes in fridge+20 minutes baked)
Preparation time
10 minutes
Cooking time
30 minutes
Ingredients
Dry:
-chia seeds 1/8 cup
-almond flour 1 and 1/2 cup
-brown sugar 1/4 cup
-white sugar 1/4 cup
-walnuts 1/8 cup
-mixed dried fruit 1/8 cup
-cocoa powder 1/4 cup + (depending on how chocolaty you want it)
Liquids:
-almond milk 1/4 cup (less or more)
-maple syrup 1 tspn
-peanut oil 1 tspn
-vanilla 1 tblspn
-2 bananas squashed
Try chocolate- nut, oatmeal raisin, and carrot cake, coffee
Oatmeal Raisin:
Less or no chocolate, add raisins as fruit, half almond flour and half oatmeal (dry), add 1 tspn cinnamon and 1 tspn nutmeg
Carrot Cake:
No chocolate, raisins and craisins as fruit, half almond flour and half oatmeal (dry), add 1 tspn and 1 tspn nutmeg, 1 banana and 1 large carrots cut in shreds
Coffee:
Add 1/8 cup powdered coffee (edible) along with the 1/8 cup cocoa, can remove dry fruit
Preparation
Mix all ingredients well (dry first then slowly add liquids by greatest amount to least) until thick mixture is created. Refrigerate for 10 minutes. Roll into balls and bake at 350 degrees for 20 minutes on a baking sheet. (10 minutes prep+10 minutes in fridge+20 minutes baked)
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