Vegan and Gluten Free: Carrot Soup with Lentils and Kale (Elimination Diet Soup)
Preparation time
10 Minutes
Cooking time
30 Minutes
Ingredients
2 cups Kale
3 large carrots
1 cup veggie broth
1/2 cup lentils
Salt and pepper (as needed)
Paprika
1 tbspn olive oil
2 garlic cloves
1 tbspn ground fresh ginger
Preparation
In a blender combine 3 large peeled carrots cut into three sections each, ginger, garlic, olive oil, and 1/2 cup of no MSG vegetable broth or stock. Blend. Pour into saucepan. Simmer. Heat water to boil in small pot. Add 1/2 cup lentils. Cover, and when tender add to soup. Wash and cut kale into bite size pieces. Add to soup. Add salt, pepper, and paprika for taste. Want it spicy add more paprika!
Preparation time
10 Minutes
Cooking time
30 Minutes
Ingredients
2 cups Kale
3 large carrots
1 cup veggie broth
1/2 cup lentils
Salt and pepper (as needed)
Paprika
1 tbspn olive oil
2 garlic cloves
1 tbspn ground fresh ginger
Preparation
In a blender combine 3 large peeled carrots cut into three sections each, ginger, garlic, olive oil, and 1/2 cup of no MSG vegetable broth or stock. Blend. Pour into saucepan. Simmer. Heat water to boil in small pot. Add 1/2 cup lentils. Cover, and when tender add to soup. Wash and cut kale into bite size pieces. Add to soup. Add salt, pepper, and paprika for taste. Want it spicy add more paprika!
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