Fresh Herb Breadcrumbs

Bread Crumbs
In a mixing bowl mix a teaspoon of each
dried crushed basil
rosemary- dried
red pepper flakes
thyme- dried
garlic powder
onion flakes
salt
pepper (1/2 teaspoon )
In another bowl toast Italian sliced bread in oven.
With a big knife on the side press on knife to crush bread in to crumbs if not completely crushed put in Cuisinart
Mix all ingredients y

Keep the Blood Pumping

I have a tip straight from the diet bible.

YOUR WORKOUT
mix it up! play music
Part 1
10 crunches
flip 10 push ups
flip 10 crunches
flip 10 pushups
stand up wait (break) 12345
 Part 2
reach for the sky hard
reach to your toes
pretend like your reaching for your toes go half way down with a flat back and pulse pulse pulse for 5 sec.
Do part 2 3 times
Part 3- T
take a 5 sec. rest after part 2
lie on back and (with ball if possible) do 10 straight leg sit ups all the way
on sit up10 pulse 54321
now get rid of ball
do 20 bicycles
now while lying on back thrust yourself up spread legs in front split, reach for ground, close legs lye back down. A T- teaser
Do 10 times rest
Part 4 last review
jog in place for 10
10 crunches
reach for toes
10 T-teasers
FFFEEEEWWW!!!!!1